Move Better. Stand Taller. Play Golf for Life.
Helping golfers 40+ reduce pain, restore posture, and regain effortless rotation through Posture Alignment Therapy and Pilates-based movement.
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Free 10 Minute Golf Posture Fix
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Improve posture, reduce stiffness and regain rotation in just 10 minutes.
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From Professional Tour to Movement Specialist
I'm Jo Mundy — a former professional golfer who competed on the LPGA Tour and Ladies European Tour for over 15 years. During my career, I achieved:
- 5 International wins
- Two Trophy Hassan II – Lalla Meryem Cup titles (2002 & 2003)
- A world ranking of 130th in the Rolex Women's World Golf Rankings
My career reflected years of dedication, training, and performing under pressure at the highest level of the game. After retraining as an APPI Pilates Teacher and Ouch Relief Posture Therapist, I now help golfers improve posture, mobility, and movement so they can play golf with more freedom and less pain. Through posture therapy, Pilates, and simple movement routines, I help realign the body, restore movement, and create an easier, more comfortable golf swing.
Is Your Body Starting to Hold Your Golf Back?
Many golfers assume stretching more or training harder is the answer. But if posture and alignment are off, strengthening the body only reinforces compensation patterns. That's why so many golfers over 40 begin to feel:
- Stiff hips and restricted rotation
- Shoulder tightness
- Lower back discomfort
- Fatigue after multiple rounds
- A gradual loss of power and fluidity
The issue isn't effort. It's alignment.
How to Work With Me
Three ways to begin — start with a free guide, build your foundation with a focused course, or join the membership for ongoing support.
Free Guide
Free 10 Minute Guide
Start here with a simple guide to improve posture, reduce stiffness, and understand how alignment affects your golf swing.
Get the free guideCourse
The Golfers Foundation
A focused program to build strength, mobility, and better posture for your golf swing. £55
Start the foundation
Membership
The Long Game Membership
Build on posture. Power by Pilates. Ongoing posture, Pilates, and movement support for golfers who want to keep improving their body, swing, and long-term comfort.
Start the long gameOur Unique Approach
Posture Therapy
Aligns your spine to enhance your swing efficiency.
Pilates Integration
Builds core strength for better stability and control.
Flexibility Training
Enhances movement and reduces injury risk.
Ongoing Support
Continual guidance to optimise your golfing journey.
What Our Clients Think
Hear from Our Satisfied Clients
"…I felt my body was able to rotate more and continued rotating whilst playing 5 rounds in 6 days — my best rounds were the last 2, which is unheard of for me."
Debbie
Golfer
"Played 4 rounds in 5 days. Did the warm up every morning and posture at night. Shoulder pain gone completely after the reset."
Sam
Golfer
"I can finally touch my toes again — flexibility has definitely improved. Determined to keep this up."
Jackie
Golfer
"I love being able to pick sessions depending how my body feels. Helps my hips and shoulders significantly."
Ali
Golfer
Blogs
PODCAST FEATURES
Conversations on posture, movement, and improving golf performance.
Posture-lating With Posture Ellie
Jo Mundy - Professional Golfer, Pilates Teacher & Posture Therapist — Jo shares how posture and movement can improve golf performance and prevent injury.
26 January, 2026
Listen to PodcastCommon Questions
Discover how we address your golfing challenges.